If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. (-) Information is not currently available for this nutrient. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. 8 to 10 min direct medium heat (350° to 450☏), turning once. 6 to 8 min direct high heat (450° to 550☏), turning once. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. sear 15 to 20 minutes direct medium heat (350° to 450☏), turning occasionally grill 30 to 40 indirect medium heat. Grill under a moderate heat for 12-16 mins, turning once, until just cooked (or 16-18 mins if not adding a topping). Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. Optional extras: 4 tbsp apple sauce 100-140g blue cheese Turn on the grill. Your internal temperature will rise to the USDA recommended 145 degrees as the heat continues to work its way through the cut. After that, take your pork chops off the grill to rest for 5 minutes. During this time, the temperature will rise to 145☏, which is the recommended safe internal temperature for pork chops. For a perfectly seared pork chop, our grill masters recommend you sear on both sides until you’re clocking an internal temperature of 140 degrees. Let them rest for five minutes before slicing into them to let the juices redistribute back into the meat. The best way to know if any pork chop is done is by inserting an instant-read thermometer into the center of the chops, (away from the bone if there is one) and remove them from the heat when they register 140☏. Got boneless pork chops? Even if they are cut to 1 inch thick, they may cook faster since the bone acts as an insulator and slows down the cooking process. If your pork chops are thicker, they will take longer to cook. The above chart does not apply to ground pork. Ground meat must be cooked to a minimum temp of 165☏. Move the chops to the upper rack to cook on indirect heat for 8-15 minutes longer (see note) until they reach an internal temperature of 145☏ / 63☌. On a preheated high-heat grill, 1-inch bone-in pork chops should take about four minutes per side. Pork Doneness: Internal Temperature (☏) Rare: NOT ADVISED: Medium Rare: NOT ADVISED: Medium: 145-150☏: Medium Well: 150-155☏: Well Done. Close the lid and cook for 2-3 minutes (to get grill marks, see note). In this recipe, we call for four bone-in pork chops. How long you grill pork chops depends on a couple of factors: How thick the chops are and whether or not they are bone-in or boneless.
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